Tag Archive for 'sockets'



Swing Analysis - Tiger Woods Secret Swing Plane Revealed!

I have been studying Tiger’s swing for about 16 years since 1992 or so.

Continue reading ‘Swing Analysis - Tiger Woods Secret Swing Plane Revealed!’

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Retieft Goosen has one of the best rhythms in golf.  Here’s Retief at setup.

At backswing, Retief is right on-plane.  Now, there’s 2 types of planes that 99% of tour pros use.

One plane is the plane formed by the ball to the middle of the shoulder sockets (the top red line) and the other one is the plane formed by the ball to the belly. (the bottom red line)

Retief here uses the 2nd type of plane, which is what David Leadbetter promotes whereas Butch Harmon does the other.

The impotant thing is to keep your plane within the two different types of plane.  Anything higher or lower will make your swing a lot harder to keep up and cause back problems.

Jack Nicklaus probably breaks this swing plane rule but that explains why he needed a ceramic hip replacement.

At the top of the backswing, Retief has a beautiful triangle.  His club is pointing slight to the right of parallel meaning he will probably hit from inside-out and a slight draw.   This can become a problem for Retief if his club starts pointing more right and cause blocks to the right under pressure.

At downswing, Retief is actually a little too “steep”.  This can again cause blocks to the right.  But Retief manages to get back on plane right before impact:

As you can see, Retief is coming in a little too much inside-out.  His shoulders are still inside-out.  He might hit a good 15 yard draw on this drive but again, this type of too much inside-out action will cause blocks to the right.

However, it’s always better to error on the inside-out plane than outside-in plane since you do hit the ball more accurately this way.

After impact, Retieft shows he hit the ball perfectly as his club and right arm are in plane with the ball.

This is the secret.  No matter how bad your backswing is, if you can end up in this position, you will hit the ball very very good like Retief Goosen.

Here’s the video:

Click Here to View in Full Screen Mode

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Adam Baddeley has one of the simplest swings in golf.

As you can see Adam at address, he’s perfectly balanced, ready to go.  I set up the big red line from the clubhead through middle of his shoulder sockets.  (That is important as I will explain later…)

Adam’s new swing is actually a little flatter than most other tour pros but it’s perfectly acceptable position here.  He “rotates” more laterally than the other players, which is part of his swing technique.

At the top of his swing, again, Adam is very flat compared to most other tour pros but he does remind me of Ben Hogan, who swung even flatter than Adam.

The important thing to note is how “well balanced’ he is, he looks like he’s almost just standing tall without the club in his hand. (for the lower body)

At downswing, Adam is perfectly ready to launch the ball with his swing plane slight flatter than the red line from the ball through his shoulder sockets.  This means he’s coming into the slightly inside-out, meaning he will hit a nice powerful draw.

At impact, again, Adam is in perfect balance.  If you watch his spine and lower body only, you can tell how well balanced he is, almost standing normal.

That is the key, you always want to feel like you are simply standing up tall throughout the swing.  It lets your body balance itself automatically.

Now, here’s the secret.  Notice that red line from the ball through the shoulder sockets?  Well his clubs right on it after impact.  This ball probably was hit almost perfectly.

Here’s the video:

Click Here to View in Full Screen Mode

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Sergio Garcia in Slow Motion and Black and White

Click Here to View in Full Screen Mode

Almost every top golfer I see that this feature.

It’s called the “triangle extension”, well that’s what I call it.

If you tape yourself and you can’t do this, it probably means you are not 100% efficient with your golf swing.

Even me, with 19 years of golf experience including junior golf, amateur golf, pro golf, and couple trophies here and there, can’t do this.

Golf is hard but the secret is here.

However you backswing, the result must look like this. A triangle with a full followthrough. It simply means that you didn’t manipulate your swing and you are putting 100% of your body power into the ball.

The great golfer in history of golf did this, Ben Hogan. He did it better than anyone, even Tiger.

Tiger was taught to copy Ben Hogan.

Now, how to do this?

Go grab a 10 pound piece of piping and swing it very slowly until you can feel your arms coming out of your arm sockets.

See if you can repeat that with a regular swing with a regular club.

Do this as often as you can until you can do it under pressure.

That’s my tip for today.

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