Posts Tagged ‘how to pronate’

How to Pronate!

Tuesday, February 1st, 2011

Pronating is a word I think invented by Ben Hogan.  It’s the act of keeping your left wrist flat or even at unnatural negative angle while swinging through the ball.

I’ve tried countless times to add pronation to my golf swing in my 20+ years of golfing life but always gave up because I couldn’t really do it.

Well today while practicing, I “naturally” achieved it while trying to hit my short irons dead straight at the target.

Instead of “pronating” what I did is to feel like the hands and the clubhead become near vertical at impact while the clubhead lags behind the hands.  Incredibly, when I did this, my short iron shots started going dead straight.

I slowed down that action and right before impact, I could see my left hand was “pronated”.   I started using this type of action on all my shots and guess what, I am hitting the ball straighter than ever.

I guess it took me 20 years to realize what pronation is but it’s not the result I think, it’s how you get there.  For me, that meant feeling like my hands and clubhead were near vertical at impact.   This seems like an action that will break your left wrist more than anything but go try it next time you are on the range, your shots will start shooting out like bullets!

Anyways, just wanted to share with you what I’ve learned today at practice, I finally figured out how to pronate and hit my short irons dead straight.