Swing Tip – How To Start the Downswing with Your Lower Body!

by Max on Wednesday, October 21st, 2009

Today I hit the ball fairly, radically rad and great.  I’ve probably never hit the ball so crisp.  Another point is that now I can actually control the trajectory of my golf ball better.

To be able to do all those, you will need to learn how to start your downswing with your lower body.  This is one of the crucial golf swing movements you will need to learn if you want to hit the ball super crisp.

What is “super crisp”?

That’s when you smack that golf ball right in the sweetspot of your golf club and you can “feel” the solidarity of your hit.  It feels so good, I can probably say it’s better than sex.

Besides that, you ball flight won’t be affected as much by wind or anything for that matter and for people watching this super crisp hit from the side, you will certainly hear a nice “swoosh” sound as the golf ball takes off straight to its apex and looks as if it drops straight down, lifelessly.

Sounds like something you want to learn?

Well, I’ve got the secret for you, you need to be able to hit the golf ball from the inside-out and to do that, really, you need to learn how to start the downswing with your lower body as Ben Hogan said about a thousand times in his book Five Lessons (very good book by the way, most of my golfing theory comes straight from that book.)

How to “feel” your lower body starting the downswing?

To feel your lower body starting the downswing, here’s a simple exercise I actually do.

First, swing your golf club to the top slowly.  After you reach the top of the backswing, pause slightly.  Then, start the downswing by rotating your lower body(and also a bit of weight transfer to the left foot), specifically the hips to your left and let your shoulder, arms, and hands follow that rotation, all in that order with the lower body always leading the downswing.

I know it sounds slightly confusing but go grab a golf club and try it.

Now, keep rotating those hips and the rest of your upper body *SLOWLY* until you reach the point where your golf clubhead is about waist height.  Your hands and the golf club should form a 90 degree angle, this is called “LAG”.  If not, make sure there’s 90 degree angle.  This should happen naturally if you lead your downswing with your hips.  If you didn’t, ultimately you won’t have the “LAG” and that means you broke something in the process.  Do this until you can get it right.

Now when your golf clubhead is at about waist height, you no longer need to lead the downswing with the hips because it will probably impossible as your upper body starts catching up near impact.  At this point try to feel that “ALL” of your lower body (hips) AND the upper body and turning simultaneously together and SWINGING OUT towards the right field. (Like I told you here on swinging the golf club inside-out.)

When you do this right, you should feel some kind of “torque” on the golf club as you downswing.  This is caused by your lower body starting/leading the downswing.

Do all the above steps until you can get all the parts I outlined right and you get a good feel for it.  Start with a slow swing then steadily increase the speed of your golf swing.

Keep practicing until you can record in your muscle memory.

Now, don’t think about anything and just hit the golf ball normally.  Your muscle memory should “automatically” start your downswing with your lower body.  If your body doesn’t keep practicing in slow motion after each ball hit on the driving range until you “get” it.

Once you master this method of starting your downswing with your lower body, you should be able to hit the ball straighter, further, and also be able to control the ball better.

The greatest part about swinging like this is that once you master it, you can hit the ball as hard as you want AND your ball will go even straighter/longer.

Of course, this is something I learned from Ben Hogan’s Five Lessons.  He doesn’t outline every step but I have added some exercises that can help you feel what he’s trying to teach in his book.

After I started doing this instinctively through practice, I began to realize how much better I can fade/draw the ball while I could also control the trajectory better.

There, I just told you the secret to hitting that golf ball like a pro, now go practice.

Btw, my golfing career is coming along now, I am hitting the ball better than ever, my putting is superb with my new method of using mostly hands.  (I will have a blog post on how to putt like a pro soon.)

Good luck on improving your swing and don’t give up after 100 swing, try at least 10,000 more swings. :)

benhogan

(Image Credit) – Click to Enlarge – Watch carefully how Ben Hogan leads his downswing with his lower body and look at that big LAG he’s generating!


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